We are interested in all topics to do with back health in general and posture in particular. We provide unbiased reviews of popular back braces and posture correctors so that you can sort the best from the rest.
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UpRightWe finally have an in-depth look at the new UpRight Posture Trainer. It promises to rebuild your posture using a clever mixture of technology and training science. Read on to see whether the hype matches the reality. Jump straight to the review results A Quick Recap on Posture Wearables Just in case you thought that posture correctors were all made of various stretchy bands and straps that you struggled into and that held you rigid, we have news for you! The newest type couldn’t be any more different. The UpRight is a small (half the size of a pack of cards), discreet,
So you are worried about your posture. Maybe you have some back pain. Maybe you have a lot of back pain! The question is, how do you grow a healthy posture and stop the pain cycle? Well folks, the Lumo Lift may be just what you are looking for. This is our first Lumo Lift review since we originally got excited back in July 2014 (read our original review here) or (go directly to manufacturer’s shop here) What’s New in This Lumo Lift Review Before we jump straight to the new stuff, it is probably worth briefly recapping what the Lumo Lift is. Simply
Using Head Weights for Posture Correction People are endlessly creative and when there is a need, you can guarantee that someone is working on a solution. Using head weights for posture correction is a case in point. Most people will have a mental image of young ladies in Victorian times being encouraged to stand up straight aided by the placement of a book on their heads. Well, the posture correction product we are about to discuss works on this exact principle. (Jump straight to our review of the Posture Crown) What is Head Weighting? In simple terms, head weighting involves putting a small
Tight calves are all too common and they effect both your movement and general posture. In this post we discuss three great calf stretch boards and what makes them so popular. The Three Best Calf Stretch Boards Option 1. Pro Stretch by Medidyne The Pro Stretch shown is designed to stretch one calf at a time. Medi-Dyne also make a double foot version which lets you stretch both calves at the same time. With 609 reviews on Amazon that average 4.5 stars, the Pro Stretch is a solid piece
Before we explain how to fix tight calf muscles, it is useful to know why they become tight, and also why this is a real problem. If you currently suffer from calf pain, you will know exactly how limiting it can be, but there are other associated problems that might not be so obvious. Why Fixing Tight Calf Muscles is Important The Function of Your Calves The calf muscle group consists of the gastrocnemius muscle and the soleus muscle. We obviously need healthy calves to be able to move, stand, and perform any non-seated activity. The two major actions that the